5 fruits that can prevent erectile dysfunction

Some fruits, food and drinks are perfect for men’s sexual health and checking erectile dysfunction.
Nature has a remedy to prevent such terrible event from happening in the throes of passion.
Here’s a list of them below:
1. Avocados

Avocados work magic for men’s libido. It contains Vitamin E and Zinc which increases testosterone and sperm quality.

2. Oats 

This breakfast food is excellent for the penis. It helps men reach orgasm. Wild oats are an aphrodisiac because it possesses amino acid L-Arginine which helps the blood vessel in the penis relax. The blood vessel in the penis relaxing is important in maintaining an erection and reaching orgasm.

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3. Caffeine/coffee

 Studies have shown caffeine prevents erectile dysfunction. Caffeine increases blood flow to the penile arteries and muscles.

4. Watermelon

This is called in popular lingo “penis fruit” it has L-Arginine which helps a man who has erectile dysfunction

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5. Spinach

Spinach contains folate and folate helps blood flow. Folic acid is an important supplement and deficiency in it causes erectile dysfunction.

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Updated: June 1, 2021 — 6:21 pm